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What is a health & wellness coach?
A health and wellness coach is an individual who helps to guide you to the best version of yourself. This is done by way of coaching you through your goals of nutrition, fitness, stress coping, sleep support, mental and spiritual well-being, environmental wellness, and identifying and helping you remove barriers to your healthiest you. They create a personalized plan for your individual needs and meet with you to help guide you to your goals. A certified health and wellness coach has completed rigorous training in these areas, including a practicum of hands-on training prior to passing a standardized national exam for certification.
Coaching services
15-Minute Phone Consultation
FREE
We spend a little bit of time together to see if we'll be a good fit for each other. No commitments. No obligations.
Initial Coaching Intake Session
$99
We get to know each other and determine what is most important to you in this process.
Monthly Coaching
$149/m
Two sessions of coaching per month to keep you on track after your initial intake session.
6 Months of Coaching
$799
You're committed! This package includes 6 months of coaching with 2 sessions per month. That's a deal!
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